Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and crisp garlic green beans. The dish is finished with a hint of olive oil that brings all the flavors together in a warm, satisfying plate.

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NUTRITION

622kcal
Protein
39.4g
Fat
36.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Warm 1/2 tablespoon of olive oil in the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the sweet potato mash. Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes or until tender. Scoop the flesh into a bowl and mash with a fork, seasoning with salt and pepper to taste.

  • 4

    For the garlic green beans, heat the remaining 1/2 tablespoon of olive oil in a separate pan over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon. Serve warm and enjoy your balanced, delicious dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a velvety sweet potato mash and crisp garlic green beans. The dish is finished with a hint of olive oil that brings all the flavors together in a warm, satisfying plate.

NUTRITION

622kcal
Protein
39.4g
Fat
36.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Warm 1/2 tablespoon of olive oil in the skillet. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the interior reaches your preferred doneness.

  • 3

    While the salmon cooks, prepare the sweet potato mash. Pierce the sweet potato with a fork and microwave on high for about 5-7 minutes or until tender. Scoop the flesh into a bowl and mash with a fork, seasoning with salt and pepper to taste.

  • 4

    For the garlic green beans, heat the remaining 1/2 tablespoon of olive oil in a separate pan over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, about 30 seconds. Add the green beans and sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Plate the sweet potato mash alongside the garlic green beans and top with the seared salmon. Serve warm and enjoy your balanced, delicious dinner.