Name: Sheet Pan Spiced Pumpkin Chicken with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Pumpkin Puree; 1/2 cup Carrots, chopped; 1/2 cup Parsnips, chopped; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Ground Cinnamon; Salt and Black Pepper to taste

Sheet Pan Spiced Pumpkin Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Spiced Pumpkin Chicken with Roasted Root Vegetables

Savor the warmth of autumn in this vibrant dish featuring tender pumpkin-spiced chicken paired with a medley of roasted root vegetables. The infusion of aromatic spices like cinnamon and smoked paprika elevates the flavor, making it a perfect, balanced meal that's both hearty and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42g

Fat

7.1g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Pumpkin Puree

1/2 cup Carrots, chopped

1/2 cup Parsnips, chopped

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cinnamon

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, mix the pumpkin puree with smoked paprika, ground cinnamon, salt, and pepper.
3
Pat the chicken breast dry and coat it evenly with the pumpkin spice mixture.
4
Arrange the coated chicken breast on a sheet pan.
5
Toss the chopped carrots and parsnips with olive oil, salt, and pepper, then spread them around the chicken on the sheet pan.
6
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and caramelized.
7
Remove from the oven, let rest for a few minutes, and then serve warm.