Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

A vibrant bowl featuring crispy pan-fried tofu tossed in a tangy peanut ginger sauce, paired with oven-roasted broccoli and a serving of nutty brown rice. This dish offers a delightful combination of textures and flavors that will invigorate your palate while keeping your macros and calories in check.

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NUTRITION

550kcal
Protein
39.9g
Fat
23.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Natural Peanut Butter

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Rice Vinegar

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes and toss gently with cornstarch to coat evenly.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking oil and pan-fry the tofu cubes until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    Preheat the oven to 400°F (200°C). Toss the broccoli with a pinch of salt and a drizzle of olive oil if desired, and spread evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together the natural peanut butter, grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar. Add a splash of water to achieve a drizzling consistency if needed.

  • 6

    Assemble the dish by placing a portion of brown rice in a bowl, topping it with crispy tofu and roasted broccoli, and drizzling the peanut ginger sauce over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Ginger Tofu with Roasted Broccoli and Brown Rice

A vibrant bowl featuring crispy pan-fried tofu tossed in a tangy peanut ginger sauce, paired with oven-roasted broccoli and a serving of nutty brown rice. This dish offers a delightful combination of textures and flavors that will invigorate your palate while keeping your macros and calories in check.

NUTRITION

550kcal
Protein
39.9g
Fat
23.5g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

150g Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Natural Peanut Butter

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

1 teaspoon Low-Sodium Soy Sauce

1 tablespoon Cornstarch

1 teaspoon Rice Vinegar

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into bite-sized cubes and toss gently with cornstarch to coat evenly.

  • 2

    Preheat a nonstick skillet over medium-high heat. Lightly spray with cooking oil and pan-fry the tofu cubes until all sides are golden and crispy. Remove tofu and set aside.

  • 3

    Preheat the oven to 400°F (200°C). Toss the broccoli with a pinch of salt and a drizzle of olive oil if desired, and spread evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, prepare the brown rice according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together the natural peanut butter, grated ginger, minced garlic, low-sodium soy sauce, and rice vinegar. Add a splash of water to achieve a drizzling consistency if needed.

  • 6

    Assemble the dish by placing a portion of brown rice in a bowl, topping it with crispy tofu and roasted broccoli, and drizzling the peanut ginger sauce over the top.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.