Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy this bold and flavorful dish featuring succulent catfish fillets seasoned with a spicy Cajun blend and seared to create a delightful crisp, paired with tender roasted asparagus lightly drizzled with olive oil and a squeeze of fresh lemon.

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NUTRITION

347kcal
Protein
35.1g
Fat
24.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the catfish fillet and pat it dry with paper towels. Season both sides with salt, pepper, and Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish fillet and sear for 2-3 minutes on each side until a dark, crispy crust forms.

  • 4

    While the fish is searing, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top. Serve immediately.

Crispy Cajun Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cajun Blackened Catfish with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish with Roasted Asparagus

Enjoy this bold and flavorful dish featuring succulent catfish fillets seasoned with a spicy Cajun blend and seared to create a delightful crisp, paired with tender roasted asparagus lightly drizzled with olive oil and a squeeze of fresh lemon.

NUTRITION

347kcal
Protein
35.1g
Fat
24.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus (approx. 134g)

1 tbsp Olive Oil

1 tsp Cajun Seasoning

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the catfish fillet and pat it dry with paper towels. Season both sides with salt, pepper, and Cajun seasoning.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the catfish fillet and sear for 2-3 minutes on each side until a dark, crispy crust forms.

  • 4

    While the fish is searing, trim the tough ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 5

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the blackened catfish alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top. Serve immediately.