Name: Zesty Chicken and Rice Bowl with Black Beans and Fresh Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1/4 cup cooked Black Beans; 1/3 cup Fresh Tomato Salsa; 1 tsp Olive Oil; 1 tbsp Lime Juice; 2 tbsp Cilantro; Salt and Pepper to taste

Zesty Chicken and Rice Bowl with Black Beans and Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Chicken and Rice Bowl with Black Beans and Fresh Salsa

Enjoy a vibrant bowl featuring tender, grilled chicken accented with a zesty lime kick, served over fluffy brown rice and hearty black beans. Finished with a burst of fresh tomato salsa for a satisfying blend of flavors and textures that is both nutritious and delicious.

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NUTRITION

Protein

42.5g

Fat

9.8g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1/3 cup Fresh Tomato Salsa

1 tsp Olive Oil

1 tbsp Lime Juice

2 tbsp Cilantro

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill pan or skillet over medium heat and lightly brush with olive oil.
2
Season the chicken breast with salt, pepper, and a drizzle of lime juice.
3
Grill the chicken for about 5-6 minutes per side, or until cooked through and nicely charred.
4
While the chicken is cooking, prepare the bowl base by placing the cooked brown rice and black beans.
5
Slice the grilled chicken into strips and arrange over the rice and beans.
6
Top with fresh tomato salsa and garnish with chopped cilantro and a squeeze of lime juice.
7
Serve immediately and enjoy a zesty, balanced meal.