Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of chewy rice noodles tossed in a velvety peanut-pea protein sauce, paired with crispy tofu and a rainbow of fresh vegetables. This dish balances creamy texture with crunchy bites and a zesty lime finish for a satisfying, nutrient-dense meal.

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NUTRITION

605kcal
Protein
39.9g
Fat
23.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1.5 oz (42g) Rice Noodles (Dry)

1 tbsp Peanut Butter

0.5 cup Shelled Edamame

0.5 cup Shredded Carrots

0.5 cup Sliced Red Bell Pepper

1 tbsp Unflavored Pea Protein Powder

1 tbsp Lime Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Fresh Garlic

1 tsp Grated Fresh Ginger

0.5 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Cook the rice noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a nonstick skillet, heat the sesame oil over medium heat. Add the tofu cubes and fry until all sides are golden and crispy.

  • 4

    Add minced garlic, grated ginger, and red pepper flakes to the skillet, sautéing briefly until aromatic.

  • 5

    In a bowl, whisk together peanut butter, lime juice, low sodium soy sauce, and pea protein powder with a splash of warm water to form a creamy sauce.

  • 6

    Combine the cooked rice noodles, sautéed tofu, and the prepared sauce in a large mixing bowl.

  • 7

    Toss in the shelled edamame, shredded carrots, and sliced red bell pepper. Mix gently until everything is well coated in the sauce.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy your vibrant, protein-packed vegan meal.

Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Vegan Thai Peanut Noodles with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant bowl of chewy rice noodles tossed in a velvety peanut-pea protein sauce, paired with crispy tofu and a rainbow of fresh vegetables. This dish balances creamy texture with crunchy bites and a zesty lime finish for a satisfying, nutrient-dense meal.

NUTRITION

605kcal
Protein
39.9g
Fat
23.9g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1.5 oz (42g) Rice Noodles (Dry)

1 tbsp Peanut Butter

0.5 cup Shelled Edamame

0.5 cup Shredded Carrots

0.5 cup Sliced Red Bell Pepper

1 tbsp Unflavored Pea Protein Powder

1 tbsp Lime Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 cloves Fresh Garlic

1 tsp Grated Fresh Ginger

0.5 tsp Red Pepper Flakes

PREPARATION

  • 1

    Press and drain the tofu for at least 15 minutes to remove excess moisture, then cut it into cubes.

  • 2

    Cook the rice noodles according to package instructions until al dente, then drain and set aside.

  • 3

    In a nonstick skillet, heat the sesame oil over medium heat. Add the tofu cubes and fry until all sides are golden and crispy.

  • 4

    Add minced garlic, grated ginger, and red pepper flakes to the skillet, sautéing briefly until aromatic.

  • 5

    In a bowl, whisk together peanut butter, lime juice, low sodium soy sauce, and pea protein powder with a splash of warm water to form a creamy sauce.

  • 6

    Combine the cooked rice noodles, sautéed tofu, and the prepared sauce in a large mixing bowl.

  • 7

    Toss in the shelled edamame, shredded carrots, and sliced red bell pepper. Mix gently until everything is well coated in the sauce.

  • 8

    Taste and adjust seasoning if needed. Serve warm and enjoy your vibrant, protein-packed vegan meal.