Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy asparagus. This dish brings a bright, zesty flavor to your plate with a delightful blend of savory and tangy notes, making it an ideal nutritious meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
55.3g
Fat
17g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the half lemon, minced garlic, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on the prepared baking sheet and drizzle the remaining lemon-herb mixture over them, tossing to coat evenly.

  • 5

    Place the chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is tender yet slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and enjoy a balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Asparagus

Savor succulent roasted chicken infused with fresh lemon and aromatic herbs, paired with perfectly crispy asparagus. This dish brings a bright, zesty flavor to your plate with a delightful blend of savory and tangy notes, making it an ideal nutritious meal for any time of day.

NUTRITION

391kcal
Protein
55.3g
Fat
17g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tablespoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 tablespoon Mixed Fresh Herbs

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, juice from the half lemon, minced garlic, mixed fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on the prepared baking sheet and drizzle the remaining lemon-herb mixture over them, tossing to coat evenly.

  • 5

    Place the chicken breast on the baking sheet alongside the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the asparagus is tender yet slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and enjoy a balanced, flavorful meal.