Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

A vibrant and satisfying bowl combining lean ground turkey, tangy kimchi, and crisp mixed veggies tossed with brown rice and a fried egg. The kick of spice from kimchi and a hint of sesame oil makes this dish both comforting and energizing—perfect for any meal of the day.

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NUTRITION

410kcal
Protein
33.4g
Fat
16.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/3 cup Kimchi

1 Egg (large)

1/2 cup Mixed Veggies (Bell Peppers & Carrots)

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

2 stalks Green Onions

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Heat 1 teaspoon of sesame oil in a large nonstick skillet or wok over medium heat.

  • 2

    Add the minced garlic, grated fresh ginger, and chopped green onions to the pan. Sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up with a spatula as it cooks, approximately 4-5 minutes.

  • 4

    Stir in the mixed veggies and cook for another 2 minutes until they begin to soften.

  • 5

    Mix in the cooked brown rice and kimchi, then pour in the soy sauce. Stir-fry the ingredients for an additional 2-3 minutes to combine the flavors.

  • 6

    Push the rice mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until it is fully cooked, then mix it into the rice.

  • 7

    Taste and adjust seasoning as needed. Serve hot and enjoy your spicy, savory kimchi fried rice with a satisfying crunch from the veggies.

Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

YOUR SOLIN GENERATED RECIPE

Spicy Kimchi Fried Rice with Ground Turkey and Crispy Veggies

A vibrant and satisfying bowl combining lean ground turkey, tangy kimchi, and crisp mixed veggies tossed with brown rice and a fried egg. The kick of spice from kimchi and a hint of sesame oil makes this dish both comforting and energizing—perfect for any meal of the day.

NUTRITION

410kcal
Protein
33.4g
Fat
16.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Cooked Brown Rice

1/3 cup Kimchi

1 Egg (large)

1/2 cup Mixed Veggies (Bell Peppers & Carrots)

1 tsp Sesame Oil

1 clove Garlic

1 tsp Fresh Ginger

2 stalks Green Onions

1 tbsp Soy Sauce

PREPARATION

  • 1

    Heat 1 teaspoon of sesame oil in a large nonstick skillet or wok over medium heat.

  • 2

    Add the minced garlic, grated fresh ginger, and chopped green onions to the pan. Sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until it is no longer pink, breaking it up with a spatula as it cooks, approximately 4-5 minutes.

  • 4

    Stir in the mixed veggies and cook for another 2 minutes until they begin to soften.

  • 5

    Mix in the cooked brown rice and kimchi, then pour in the soy sauce. Stir-fry the ingredients for an additional 2-3 minutes to combine the flavors.

  • 6

    Push the rice mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until it is fully cooked, then mix it into the rice.

  • 7

    Taste and adjust seasoning as needed. Serve hot and enjoy your spicy, savory kimchi fried rice with a satisfying crunch from the veggies.