Name: Creamy Lemon Dill Salmon with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Dill, chopped; 1 Garlic clove, minced; 2 cups Spinach Leaves; 1 tsp Olive Oil; Salt and Pepper to taste

Creamy Lemon Dill Salmon with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Dill Salmon with Wilted Spinach

Savor a vibrant dish where tender, pan-seared salmon meets a tangy, creamy lemon-dill sauce atop a bed of lightly wilted spinach. This recipe balances rich flavors with a bright, fresh finish, making it a nutritious option that satisfies both your taste buds and your meal plan.

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NUTRITION

Protein

38.1g

Fat

22.7g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Nonfat Greek Yogurt

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Dill, chopped

1 Garlic clove, minced

2 cups Spinach Leaves

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
In a small bowl, mix the nonfat Greek yogurt, fresh lemon juice, chopped dill, and minced garlic to create a tangy cream sauce. Adjust seasoning as needed.
3
Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes on each side until the fish is cooked through but still moist.
4
In a separate pan, heat the olive oil over medium heat. Add the spinach and a pinch of salt, stirring for 1-2 minutes until the leaves are just wilted.
5
Plate the wilted spinach as a bed, then place the cooked salmon on top and drizzle with the lemon dill cream sauce.
6
Serve immediately while warm and enjoy the refreshing, creamy flavors.