YOUR SOLIN GENERATED RECIPE
Creamy Chickpea Salad Sandwich with Fresh Herbs
Enjoy a refreshing, hearty sandwich featuring mashed chickpeas blended with light non-fat Greek yogurt, crisp celery, zesty red onion, and a burst of fresh herbs. The creamy texture and tangy lemon elevate this sandwich, making it a versatile meal perfect for breakfast, lunch, or dinner.
INGREDIENTS
1 cup canned chickpeas (drained)
1/2 cup non-fat Greek yogurt
1/2 cup chopped celery
1/4 cup diced red onion
1 tbsp fresh lemon juice
2 tbsp chopped fresh parsley
2 tbsp chopped fresh mint
2 slices whole grain bread
Salt and pepper to taste
PREPARATION
Drain and rinse the chickpeas. Place them in a bowl and lightly mash them with a fork, leaving some chunks for texture.
Add the non-fat Greek yogurt to the mashed chickpeas and mix until well combined.
Stir in the chopped celery, diced red onion, fresh parsley, and mint.
Drizzle in the fresh lemon juice, and season with salt and black pepper to taste. Mix thoroughly.
Toast the whole grain bread slices if desired for extra texture.
Spread the chickpea salad evenly onto one slice of bread and top with the second slice to create a sandwich.
Cut in half and serve immediately, or pack for a nutritious meal on-the-go.