Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

A vibrant bowl featuring succulent grilled chicken paired with tender, smoky vegetables and fluffy brown rice. This fresh, balanced meal is bursting with color, flavor, and a perfect blend of spices that elevate the natural goodness of each ingredient.

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NUTRITION

429kcal
Protein
40.3g
Fat
10.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Brown Rice

1/2 cup Bell Pepper (red/yellow)

1/2 cup Zucchini

1/4 cup Red Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as thyme or rosemary). Lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest before slicing.

  • 4

    While the chicken cooks, toss the bell peppers, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper. Grill the vegetables for about 3-4 minutes until slightly charred and tender.

  • 5

    In a bowl, combine the cooked brown rice with the grilled vegetables.

  • 6

    Slice the grilled chicken and place on top of the rice and vegetable medley.

  • 7

    Finish with a squeeze of fresh lemon juice or a sprinkle of your favorite herbs for an extra burst of flavor, and serve immediately.

Grilled Chicken and Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Vegetable Rice Bowl

A vibrant bowl featuring succulent grilled chicken paired with tender, smoky vegetables and fluffy brown rice. This fresh, balanced meal is bursting with color, flavor, and a perfect blend of spices that elevate the natural goodness of each ingredient.

NUTRITION

429kcal
Protein
40.3g
Fat
10.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Brown Rice

1/2 cup Bell Pepper (red/yellow)

1/2 cup Zucchini

1/4 cup Red Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as thyme or rosemary). Lightly drizzle with a small amount of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F. Remove from the grill and let it rest before slicing.

  • 4

    While the chicken cooks, toss the bell peppers, zucchini, and red onion with the remaining olive oil, a pinch of salt, and pepper. Grill the vegetables for about 3-4 minutes until slightly charred and tender.

  • 5

    In a bowl, combine the cooked brown rice with the grilled vegetables.

  • 6

    Slice the grilled chicken and place on top of the rice and vegetable medley.

  • 7

    Finish with a squeeze of fresh lemon juice or a sprinkle of your favorite herbs for an extra burst of flavor, and serve immediately.