Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

Enjoy a light and flavorful dinner featuring tender seared turkey breast accompanied by creamy mashed potatoes and crisp steamed broccoli. This well-balanced plate offers a satisfying combination of lean protein and hearty vegetables, with a hint of olive oil that brings all the flavors together.

Try 7 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
37g
Fat
23.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Mashed Potatoes (prepared from white potatoes)

1 cup Steamed Broccoli

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 2

    Once the oil is shimmering, add the turkey breast and sear for about 3-4 minutes per side until browned and cooked through. Remove from heat and let rest briefly.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Prepare mashed potatoes by boiling peeled potato chunks until fork-tender. Drain, then mash with a little salt, pepper, and a small knob of butter (if desired) to achieve a creamy consistency.

  • 5

    Plate the turkey breast alongside a generous serving of mashed potatoes and steamed broccoli. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Mashed Potatoes

Enjoy a light and flavorful dinner featuring tender seared turkey breast accompanied by creamy mashed potatoes and crisp steamed broccoli. This well-balanced plate offers a satisfying combination of lean protein and hearty vegetables, with a hint of olive oil that brings all the flavors together.

NUTRITION

525kcal
Protein
37g
Fat
23.1g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Turkey Breast

1 cup Mashed Potatoes (prepared from white potatoes)

1 cup Steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Season the turkey breast lightly with salt and pepper. Heat the olive oil in a skillet over medium-high heat.

  • 2

    Once the oil is shimmering, add the turkey breast and sear for about 3-4 minutes per side until browned and cooked through. Remove from heat and let rest briefly.

  • 3

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 4

    Prepare mashed potatoes by boiling peeled potato chunks until fork-tender. Drain, then mash with a little salt, pepper, and a small knob of butter (if desired) to achieve a creamy consistency.

  • 5

    Plate the turkey breast alongside a generous serving of mashed potatoes and steamed broccoli. Serve warm and enjoy your balanced dinner.