Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

Enjoy a vibrant dish featuring tender pan-seared chicken breast paired with hearty spinach ravioli, all enveloped in a bright, fresh tomato sauce accented with basil and oregano. This balanced meal delivers a wholesome combination of protein and carbohydrates, perfect for a satisfying dinner.

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NUTRITION

436kcal
Protein
37.6g
Fat
10.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Spinach Ravioli

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

1 tsp Fresh Oregano, chopped

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PREPARATION

  • 1

    Bring a pot of water to a gentle boil and cook the spinach ravioli according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season with salt and pepper. Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear it until golden brown on both sides, about 3-4 minutes per side, until cooked through. Remove from heat and let rest before slicing into strips.

  • 4

    In the same skillet, add the diced red onion and minced garlic. Sauté for about 2 minutes until softened.

  • 5

    Stir in the diced tomatoes, fresh basil, and oregano. Allow the sauce to simmer for 3-4 minutes so the flavors meld together.

  • 6

    Combine the cooked spinach ravioli with the fresh herb tomato sauce, then plate the dish and top with sliced pan-seared chicken.

  • 7

    Garnish with additional fresh herbs if desired, and serve immediately.

Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spinach Ravioli with Pan-Seared Chicken and Fresh Herb Tomato Sauce

Enjoy a vibrant dish featuring tender pan-seared chicken breast paired with hearty spinach ravioli, all enveloped in a bright, fresh tomato sauce accented with basil and oregano. This balanced meal delivers a wholesome combination of protein and carbohydrates, perfect for a satisfying dinner.

NUTRITION

436kcal
Protein
37.6g
Fat
10.6g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Spinach Ravioli

1 tsp Olive Oil

1/2 cup Diced Tomatoes

1/4 cup Diced Red Onion

1 clove Garlic, minced

1 tbsp Fresh Basil, chopped

1 tsp Fresh Oregano, chopped

PREPARATION

  • 1

    Bring a pot of water to a gentle boil and cook the spinach ravioli according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season with salt and pepper. Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and sear it until golden brown on both sides, about 3-4 minutes per side, until cooked through. Remove from heat and let rest before slicing into strips.

  • 4

    In the same skillet, add the diced red onion and minced garlic. Sauté for about 2 minutes until softened.

  • 5

    Stir in the diced tomatoes, fresh basil, and oregano. Allow the sauce to simmer for 3-4 minutes so the flavors meld together.

  • 6

    Combine the cooked spinach ravioli with the fresh herb tomato sauce, then plate the dish and top with sliced pan-seared chicken.

  • 7

    Garnish with additional fresh herbs if desired, and serve immediately.