Creamy Tomato Basil Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Roasted Zucchini

Savor a delightful plate of tender chicken bathed in a creamy tomato basil sauce paired with perfectly roasted zucchini. This vibrant dish harmonizes the zesty freshness of basil and tomato with the satisfying creaminess that elevates the lean chicken and crisp zucchini, offering a balanced meal that delivers on both flavor and nutrition.

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NUTRITION

318kcal
Protein
39.7g
Fat
14.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

1 oz Low-Fat Cream Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into half-inch rounds, toss with 2 teaspoons of olive oil, a minced clove of garlic, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    In the same skillet, add the tomato sauce and bring to a simmer. Stir in the low-fat cream cheese until the sauce becomes smooth and creamy. Add the fresh basil, and adjust seasoning with salt and pepper.

  • 5

    Slice the cooked chicken and plate it, spooning the creamy tomato basil sauce over the top, and serve with a side of roasted zucchini.

Creamy Tomato Basil Chicken with Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Roasted Zucchini

Savor a delightful plate of tender chicken bathed in a creamy tomato basil sauce paired with perfectly roasted zucchini. This vibrant dish harmonizes the zesty freshness of basil and tomato with the satisfying creaminess that elevates the lean chicken and crisp zucchini, offering a balanced meal that delivers on both flavor and nutrition.

NUTRITION

318kcal
Protein
39.7g
Fat
14.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1/2 cup Tomato Sauce

2 tbsp Fresh Basil

1 oz Low-Fat Cream Cheese

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the zucchini into half-inch rounds, toss with 2 teaspoons of olive oil, a minced clove of garlic, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until they are tender and slightly caramelized.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    In the same skillet, add the tomato sauce and bring to a simmer. Stir in the low-fat cream cheese until the sauce becomes smooth and creamy. Add the fresh basil, and adjust seasoning with salt and pepper.

  • 5

    Slice the cooked chicken and plate it, spooning the creamy tomato basil sauce over the top, and serve with a side of roasted zucchini.