Thin Protein Crepes with Creamy Banana Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin Protein Crepes with Creamy Banana Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Thin Protein Crepes with Creamy Banana Chocolate Filling

Delicate, thin crepes infused with egg whites and whey protein, filled with a luscious banana chocolate cream made of ripe banana, unsweetened cocoa, and nonfat Greek yogurt. A versatile meal that effortlessly transitions from breakfast to a satisfying lunch or light dinner while delivering a hearty protein boost.

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NUTRITION

316kcal
Protein
51.5g
Fat
2.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 scoop whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana (59g)

1 tsp unsweetened cocoa powder (2.5g)

1/2 cup nonfat Greek yogurt (120g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein, and almond milk until the mixture is smooth and slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of cooking spray or a brush of oil.

  • 3

    Pour a thin layer of the crepe batter onto the skillet, swirling the pan to evenly cover the surface.

  • 4

    Cook until the edges begin to lift and the bottom is lightly set, then gently flip the crepe and cook for another 20-30 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    For the filling, mash the banana in a small bowl until smooth. Stir in the unsweetened cocoa powder and nonfat Greek yogurt until well combined and creamy.

  • 6

    Spread the banana chocolate filling evenly onto each crepe, then fold or roll them as desired.

  • 7

    Serve immediately and enjoy this protein-packed, versatile crepe meal.

Thin Protein Crepes with Creamy Banana Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thin Protein Crepes with Creamy Banana Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Thin Protein Crepes with Creamy Banana Chocolate Filling

Delicate, thin crepes infused with egg whites and whey protein, filled with a luscious banana chocolate cream made of ripe banana, unsweetened cocoa, and nonfat Greek yogurt. A versatile meal that effortlessly transitions from breakfast to a satisfying lunch or light dinner while delivering a hearty protein boost.

NUTRITION

316kcal
Protein
51.5g
Fat
2.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 scoop whey protein isolate (30g)

1/4 cup unsweetened almond milk (60g)

1/2 medium banana (59g)

1 tsp unsweetened cocoa powder (2.5g)

1/2 cup nonfat Greek yogurt (120g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites, whey protein, and almond milk until the mixture is smooth and slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat. Lightly coat with a small amount of cooking spray or a brush of oil.

  • 3

    Pour a thin layer of the crepe batter onto the skillet, swirling the pan to evenly cover the surface.

  • 4

    Cook until the edges begin to lift and the bottom is lightly set, then gently flip the crepe and cook for another 20-30 seconds. Transfer the crepe to a plate and repeat with the remaining batter.

  • 5

    For the filling, mash the banana in a small bowl until smooth. Stir in the unsweetened cocoa powder and nonfat Greek yogurt until well combined and creamy.

  • 6

    Spread the banana chocolate filling evenly onto each crepe, then fold or roll them as desired.

  • 7

    Serve immediately and enjoy this protein-packed, versatile crepe meal.