Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and mushrooms. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this dish offers a satisfying blend of flavors and textures to kickstart your day.

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NUTRITION

435kcal
Protein
35.5g
Fat
29.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~190g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

0.5 cup Sliced Mushrooms (~36g)

1 oz Crumbled Feta Cheese (~28g)

4 tsp Olive Oil (~20g)

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and spinach, sautéing until the mushrooms soften and the spinach wilts, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes, breaking it up as it warms.

  • 4

    Pour in the egg whites and stir gently, allowing them to begin setting around the vegetables and sausage.

  • 5

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking for another minute until the eggs are fully set and the feta softens slightly.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a burst of freshness from spinach and mushrooms. Finished with a sprinkle of tangy feta and a drizzle of olive oil, this dish offers a satisfying blend of flavors and textures to kickstart your day.

NUTRITION

435kcal
Protein
35.5g
Fat
29.7g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~190g)

1 Turkey Sausage Link (~45g)

1 cup Fresh Spinach (~30g)

0.5 cup Sliced Mushrooms (~36g)

1 oz Crumbled Feta Cheese (~28g)

4 tsp Olive Oil (~20g)

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and spinach, sautéing until the mushrooms soften and the spinach wilts, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes, breaking it up as it warms.

  • 4

    Pour in the egg whites and stir gently, allowing them to begin setting around the vegetables and sausage.

  • 5

    When the egg whites are mostly cooked but still slightly runny, sprinkle the crumbled feta cheese over the scramble.

  • 6

    Continue cooking for another minute until the eggs are fully set and the feta softens slightly.

  • 7

    Season with salt and pepper to taste, then serve immediately.