Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with nutrient-rich steamed asparagus and a serving of hearty brown rice. This dish delivers vibrant flavors along with a satisfying texture contrast—from the crisp-tender asparagus to the soft, nutty rice—making it both a feast for the senses and a smart choice for your nutritional goals.

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NUTRITION

485kcal
Protein
40.5g
Fat
20.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the edges are crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare 0.75 cup of cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet paired with nutrient-rich steamed asparagus and a serving of hearty brown rice. This dish delivers vibrant flavors along with a satisfying texture contrast—from the crisp-tender asparagus to the soft, nutty rice—making it both a feast for the senses and a smart choice for your nutritional goals.

NUTRITION

485kcal
Protein
40.5g
Fat
20.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the edges are crispy.

  • 4

    Carefully flip the fillet and cook for an additional 2-3 minutes, or until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare 0.75 cup of cooked brown rice according to package instructions.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.