Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring perfectly grilled chicken breast paired with light, nutty quinoa and tender roasted broccoli. This meal is designed to fuel your body with lean protein, wholesome grains, and nutrient-packed vegetables, all while fitting perfectly within your macro goals.

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NUTRITION

Protein

42.8g

Fat

11.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with salt and black pepper.
3
Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the roasted broccoli by tossing it with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy.
5
Warm the cooked quinoa if necessary.
6
Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and serve warm.