Name: Creamy Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 1/4 cup plain nonfat Greek yogurt; 2 slices whole wheat bread; 1/4 cup diced celery; 1/4 cup halved red grapes; 2 tbsp fresh mixed herbs; 1 tsp extra virgin olive oil; 1 tsp lemon juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Savor the delicate flavors of tender chicken mixed with a light, creamy herb dressing, complemented by the crunch of celery and the sweet burst of grapes, all nestled between whole wheat bread slices. This versatile dish works brilliantly for breakfast, lunch, or dinner, offering a refreshing take on a classic chicken salad sandwich.

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NUTRITION

Protein

44.6g

Fat

9.5g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

1/4 cup plain nonfat Greek yogurt

2 slices whole wheat bread

1/4 cup diced celery

1/4 cup halved red grapes

2 tbsp fresh mixed herbs

1 tsp extra virgin olive oil

1 tsp lemon juice

Salt and pepper to taste

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PREPARATION

1
Dice or shred the cooked chicken breast into bite-sized pieces and place in a medium bowl.
2
Add the plain nonfat Greek yogurt to the chicken along with the diced celery, halved red grapes, and chopped fresh herbs.
3
Drizzle the extra virgin olive oil and lemon juice over the mixture, then season with salt and pepper to taste.
4
Gently mix all ingredients until well combined and the chicken is evenly coated in the creamy dressing.
5
Toast the whole wheat bread slices lightly if desired for added crunch.
6
Spoon the chicken salad onto one slice of bread and top with the other slice, pressing lightly. Enjoy your sandwich immediately or pack it for a portable meal.