Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

A beautifully balanced dish featuring a perfectly pan-seared salmon with a satisfyingly crispy exterior, complemented by tender roasted broccoli tossed in a hint of olive oil and warm spices. This meal offers a delightful blend of savory flavors and nutritional benefits, making it an ideal choice for a wholesome dinner.

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NUTRITION

483kcal
Protein
37.4g
Fat
32.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy the combination of crispy salmon with vibrant, flavorful broccoli.

Crispy Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Broccoli

A beautifully balanced dish featuring a perfectly pan-seared salmon with a satisfyingly crispy exterior, complemented by tender roasted broccoli tossed in a hint of olive oil and warm spices. This meal offers a delightful blend of savory flavors and nutritional benefits, making it an ideal choice for a wholesome dinner.

NUTRITION

483kcal
Protein
37.4g
Fat
32.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and cook for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, toss the broccoli with the remaining olive oil, a pinch of salt, and pepper on a baking sheet. Roast in the preheated oven for about 10-12 minutes, stirring halfway, until the edges are slightly crispy and the broccoli is tender.

  • 6

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy the combination of crispy salmon with vibrant, flavorful broccoli.