Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Savor a harmonious blend of flavors in this Teriyaki Glazed Salmon with Roasted Broccoli. The tender, six-ounce salmon fillet is lightly marinated in a low-sodium teriyaki glaze, then pan-seared to lock in its natural juices. Paired with perfectly roasted broccoli drizzled with a hint of olive oil, this dish offers a delicious and balanced meal ideal for dinner.

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NUTRITION

461kcal
Protein
41.8g
Fat
26.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Brush the salmon on both sides with the low-sodium teriyaki sauce and lightly season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F and the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce over the top for extra flavor.

  • 8

    Serve immediately and enjoy a balanced meal rich in protein and vibrant flavors.

Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli

Savor a harmonious blend of flavors in this Teriyaki Glazed Salmon with Roasted Broccoli. The tender, six-ounce salmon fillet is lightly marinated in a low-sodium teriyaki glaze, then pan-seared to lock in its natural juices. Paired with perfectly roasted broccoli drizzled with a hint of olive oil, this dish offers a delicious and balanced meal ideal for dinner.

NUTRITION

461kcal
Protein
41.8g
Fat
26.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Low-Sodium Teriyaki Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place broccoli florets on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Brush the salmon on both sides with the low-sodium teriyaki sauce and lightly season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F and the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle any remaining teriyaki sauce over the top for extra flavor.

  • 8

    Serve immediately and enjoy a balanced meal rich in protein and vibrant flavors.