Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and unsweetened almond milk. This dish delivers vibrant flavors and a balanced plate that meets your protein and calorie goals without compromising on taste.

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NUTRITION

470kcal
Protein
44.4g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender, add the unsweetened almond milk, olive oil, salt, and pepper. Blend until smooth to create a creamy mash. Adjust seasonings as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge for an extra burst of freshness before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of olive oil and unsweetened almond milk. This dish delivers vibrant flavors and a balanced plate that meets your protein and calorie goals without compromising on taste.

NUTRITION

470kcal
Protein
44.4g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water until tender-crisp, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender, add the unsweetened almond milk, olive oil, salt, and pepper. Blend until smooth to create a creamy mash. Adjust seasonings as needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Garnish with a lemon wedge for an extra burst of freshness before serving.