Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

YOUR SOLIN GENERATED RECIPE

Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

Delight in a wholesome meal featuring tender and lean slow-cooked pulled pork, perfectly complemented by a crunchy cabbage slaw and served on a heart-healthy whole wheat bun. This dish brings a balance of smoky, tangy, and fresh flavors that create an irresistibly satisfying experience.

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NUTRITION

398kcal
Protein
34.3g
Fat
14.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

1 Whole Wheat Bun

1 cup Green Cabbage (shredded)

1/4 cup shredded Carrot

1/8 cup thinly sliced Red Onion

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

1 tbsp Low-Sugar BBQ Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the slow cooker by placing the 4 oz lean pork shoulder in the pot. Season the pork with salt, pepper, and a drizzle of the low-sugar BBQ sauce to impart a rich, smoky flavor.

  • 2

    Cover and cook on low for 6-8 hours until the pork is tender and easily shreds with a fork.

  • 3

    Once cooked, remove the pork from the slow cooker and shred it using two forks.

  • 4

    In a mixing bowl, combine shredded green cabbage, shredded carrot, and thinly sliced red onion.

  • 5

    Prepare the slaw dressing by whisking together 1 tablespoon of light mayonnaise, 1 teaspoon of apple cider vinegar, and a pinch of salt and pepper. Toss the cabbage mixture with the dressing until evenly coated.

  • 6

    To assemble, split the whole wheat bun, add a generous serving of shredded pulled pork, and top with a crisp layer of the crunchy cabbage slaw.

  • 7

    Drizzle a little extra low-sugar BBQ sauce on top if desired, then serve immediately.

Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

YOUR SOLIN GENERATED RECIPE

Lean Slow Cooker Pulled Pork with Crunchy Cabbage Slaw on Whole Wheat Buns

Delight in a wholesome meal featuring tender and lean slow-cooked pulled pork, perfectly complemented by a crunchy cabbage slaw and served on a heart-healthy whole wheat bun. This dish brings a balance of smoky, tangy, and fresh flavors that create an irresistibly satisfying experience.

NUTRITION

398kcal
Protein
34.3g
Fat
14.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Pork Shoulder

1 Whole Wheat Bun

1 cup Green Cabbage (shredded)

1/4 cup shredded Carrot

1/8 cup thinly sliced Red Onion

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

1 tbsp Low-Sugar BBQ Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the slow cooker by placing the 4 oz lean pork shoulder in the pot. Season the pork with salt, pepper, and a drizzle of the low-sugar BBQ sauce to impart a rich, smoky flavor.

  • 2

    Cover and cook on low for 6-8 hours until the pork is tender and easily shreds with a fork.

  • 3

    Once cooked, remove the pork from the slow cooker and shred it using two forks.

  • 4

    In a mixing bowl, combine shredded green cabbage, shredded carrot, and thinly sliced red onion.

  • 5

    Prepare the slaw dressing by whisking together 1 tablespoon of light mayonnaise, 1 teaspoon of apple cider vinegar, and a pinch of salt and pepper. Toss the cabbage mixture with the dressing until evenly coated.

  • 6

    To assemble, split the whole wheat bun, add a generous serving of shredded pulled pork, and top with a crisp layer of the crunchy cabbage slaw.

  • 7

    Drizzle a little extra low-sugar BBQ sauce on top if desired, then serve immediately.