Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, joined by tender spinach and perfectly roasted sweet potatoes. This balanced breakfast brings together light flavors and a satisfying texture, elevated with a hint of olive oil, making it an ideal, nutritious way to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
35.5g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

0.75 link turkey sausage

1 cup spinach

120g sweet potato

1.5 teaspoons olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into roughly equal pieces for even roasting.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into small rounds.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring constantly. Once the egg whites begin to set, toss in the spinach. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy a nutrient-packed breakfast that fuels your morning.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring fluffy egg whites and savory turkey sausage, joined by tender spinach and perfectly roasted sweet potatoes. This balanced breakfast brings together light flavors and a satisfying texture, elevated with a hint of olive oil, making it an ideal, nutritious way to energize your morning.

NUTRITION

385kcal
Protein
35.5g
Fat
14g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

0.75 link turkey sausage

1 cup spinach

120g sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into roughly equal pieces for even roasting.

  • 2

    Toss the sweet potato cubes with half of the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into small rounds.

  • 4

    In a non-stick skillet, heat the remaining olive oil over medium heat. Add the turkey sausage pieces and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the egg whites to the skillet, stirring constantly. Once the egg whites begin to set, toss in the spinach. Continue cooking until the eggs are fully set and the spinach is wilted.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy a nutrient-packed breakfast that fuels your morning.