Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash that offers a light, comforting backdrop. This dish is both satisfying and balanced, showcasing the natural flavors of fresh ingredients enhanced with a hint of olive oil and garlic.

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NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a separate pan, heat half the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic, stirring to coat them in oil; cook for about 4-5 minutes until they turn tender yet crisp.

  • 5

    Steam the cauliflower until very tender, then transfer it to a bowl. Mash with a fork (or blend for a smoother texture) and season with a pinch of salt and pepper.

  • 6

    To serve, place a generous portion of cauliflower mash on the plate, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash that offers a light, comforting backdrop. This dish is both satisfying and balanced, showcasing the natural flavors of fresh ingredients enhanced with a hint of olive oil and garlic.

NUTRITION

464kcal
Protein
41.6g
Fat
25.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    In a separate pan, heat half the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the green beans to the pan with garlic, stirring to coat them in oil; cook for about 4-5 minutes until they turn tender yet crisp.

  • 5

    Steam the cauliflower until very tender, then transfer it to a bowl. Mash with a fork (or blend for a smoother texture) and season with a pinch of salt and pepper.

  • 6

    To serve, place a generous portion of cauliflower mash on the plate, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle any remaining pan juices over the salmon if desired.