Name: Creamy Herb Chicken Salad Sandwich with Crisp Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Non-Fat Greek Yogurt; 1/4 Avocado; 2 slices Whole Wheat Bread; 1 stalk Celery; 2 tbsp Fresh Herbs (Dill & Parsley); 1 cup Mixed Crisp Greens; 1 tsp Lemon Juice; Salt & Pepper to taste

Creamy Herb Chicken Salad Sandwich with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich with Crisp Greens

A refreshingly creamy chicken salad layered between whole wheat bread and crunchy greens. Tender, cooked chicken breast is mixed with non-fat Greek yogurt, ripe avocado, crisp celery, and fresh herbs to create a light yet satisfying meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

49.7g

Fat

13.2g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Non-Fat Greek Yogurt

1/4 Avocado

2 slices Whole Wheat Bread

1 stalk Celery

2 tbsp Fresh Herbs (Dill & Parsley)

1 cup Mixed Crisp Greens

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Poach or roast the chicken breast until cooked through, then allow it to cool and chop or shred into bite-sized pieces.
2
In a bowl, mix the Greek yogurt with lemon juice, chopped fresh herbs, salt, and pepper.
3
Add the shredded chicken, finely chopped celery, and diced avocado into the bowl. Toss gently to combine all flavors.
4
Toast the whole wheat bread lightly if desired.
5
Layer the bottom slice of bread with mixed crisp greens and then generously pile the creamy herb chicken salad.
6
Top with the remaining bread slice, slice in half, and serve immediately.