Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup that's perfect for any meal of the day. This nourishing, savory soup is packed with tender white beans, nutrient-dense kale, and a blend of aromatic vegetables simmered in a light vegetable broth with a hint of nutritional yeast for a subtle cheesy flavor. Enjoy every spoonful of this warm, rustic dish that perfectly balances protein and hearty flavors.

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NUTRITION

513kcal
Protein
35.5g
Fat
2.9g
Carbs
94.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (360g)

1 cup chopped Kale (67g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

2 cups Vegetable Broth (480g/ml)

1 tbsp Nutritional Yeast (5g)

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PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Prepare the vegetables: roughly chop the kale, dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a large pot, heat a small amount of water or a splash of broth over medium heat. Add the diced onion, carrot, and celery, and sauté until they soften and the onions turn translucent, about 5-7 minutes.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the white beans to the pot and allow the soup to simmer for about 10 minutes to let the flavors meld.

  • 7

    Stir in the chopped kale and let it wilt for about 3-4 minutes.

  • 8

    Finish by stirring in the nutritional yeast, which adds a subtle, umami flavor. Season with salt and pepper to taste if desired.

  • 9

    Ladle the soup into bowls and serve warm. Enjoy your hearty, nutritious, and flavorful soup!

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup that's perfect for any meal of the day. This nourishing, savory soup is packed with tender white beans, nutrient-dense kale, and a blend of aromatic vegetables simmered in a light vegetable broth with a hint of nutritional yeast for a subtle cheesy flavor. Enjoy every spoonful of this warm, rustic dish that perfectly balances protein and hearty flavors.

NUTRITION

513kcal
Protein
35.5g
Fat
2.9g
Carbs
94.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (360g)

1 cup chopped Kale (67g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1 small Onion (70g)

2 cloves Garlic (6g)

2 cups Vegetable Broth (480g/ml)

1 tbsp Nutritional Yeast (5g)

PREPARATION

  • 1

    Rinse and drain the white beans if using canned, and set aside.

  • 2

    Prepare the vegetables: roughly chop the kale, dice the carrot, celery, and onion, and mince the garlic.

  • 3

    In a large pot, heat a small amount of water or a splash of broth over medium heat. Add the diced onion, carrot, and celery, and sauté until they soften and the onions turn translucent, about 5-7 minutes.

  • 4

    Add the minced garlic and cook for an additional minute until fragrant.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the white beans to the pot and allow the soup to simmer for about 10 minutes to let the flavors meld.

  • 7

    Stir in the chopped kale and let it wilt for about 3-4 minutes.

  • 8

    Finish by stirring in the nutritional yeast, which adds a subtle, umami flavor. Season with salt and pepper to taste if desired.

  • 9

    Ladle the soup into bowls and serve warm. Enjoy your hearty, nutritious, and flavorful soup!