NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Button Mushrooms

1 Garlic Clove

1 tsp Unsalted Butter

1 cup Fresh Green Beans

1 tsp Olive Oil (for mushrooms)

1 tsp Olive Oil (for green beans)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Pat the chicken breast dry, season both sides generously with salt and pepper. Let it sit for a few minutes.

• 3

  In a small bowl, gently muddle the garlic clove to release its aroma.

• 4

  Heat 1 teaspoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast on each side for 2-3 minutes until golden brown. Remove the chicken and set aside.

• 5

  In the same skillet, add the button mushrooms along with the muddled garlic and 1 teaspoon unsalted butter. Sauté for about 3 minutes until mushrooms begin to soften and take on a roasted aroma.

• 6

  Return the seared chicken to the skillet with the mushrooms.

• 7

  Meanwhile, toss the fresh green beans with 1 teaspoon olive oil, salt, and pepper on a baking sheet.

• 8

  Place both the skillet (with chicken and mushrooms) and the baking sheet (with green beans) in the oven. Roast the chicken and mushrooms for 15-18 minutes, ensuring the chicken reaches an internal temperature of 165°F, while the green beans become crisp-tender.

• 9

  Once cooked, remove from the oven. Let the chicken rest for a few minutes before slicing.

• 10

  Plate the roasted chicken breast with a generous serving of garlic butter mushrooms and crispy green beans on the side. Serve warm.