Name: Creamy Peanut Butter High Protein Low Calorie Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Natural Peanut Butter (16g); 1/2 cup Nonfat Greek Yogurt (120g); 1 scoop Whey Protein Isolate (30g); 1 cup Unsweetened Almond Milk (240g/mL); 1/2 medium Banana (60g); 1/2 cup Ice Cubes (80g)

Creamy Peanut Butter High Protein Low Calorie Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter High Protein Low Calorie Smoothie

Indulge in a velvety, protein-packed smoothie that blends the rich, nutty flavor of natural peanut butter with the light creaminess of nonfat Greek yogurt and unsweetened almond milk. This refreshing drink is balanced with a scoop of whey protein and a touch of ripe banana for natural sweetness, offering a satisfying and energizing meal option.

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NUTRITION

Protein

40.1g

Fat

11.7g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Natural Peanut Butter (16g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Whey Protein Isolate (30g)

1 cup Unsweetened Almond Milk (240g/mL)

1/2 medium Banana (60g)

1/2 cup Ice Cubes (80g)

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PREPARATION

1
Add the nonfat Greek yogurt, unsweetened almond milk, and whey protein isolate into your blender.
2
Peel and slice half a banana and add it to the blender along with the natural peanut butter.
3
Top with ice cubes to achieve a thick and frosty texture.
4
Blend on high until smooth and creamy. If the consistency is too thick, add a little more almond milk.
5
Pour into a glass and enjoy immediately for a refreshing, high-protein, low-calorie meal.