Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

Enjoy a vibrant and satisfying breakfast featuring fluffy egg white scramble mixed with savory turkey sausage, perfectly paired with lightly sautéed spinach and complemented by tender roasted sweet potato. This balanced meal bursts with seasonal colors and a comforting aroma, setting a bright tone for your day.

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NUTRITION

555kcal
Protein
39.8g
Fat
35.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 turkey sausage patties (approx. 84g)

1 medium sweet potato (approx. 130g)

1 cup spinach (approx. 30g)

2 tablespoons olive oil (approx. 28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Lightly coat it with a portion of the olive oil (about 1/2 tablespoon) and place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, separate the egg whites into a bowl.

  • 5

    Crumble the turkey sausage and add it to the egg whites.

  • 6

    Heat a non-stick skillet over medium heat and add the remaining olive oil (about 1.5 tablespoons).

  • 7

    Pour in the egg white and turkey sausage mixture and scramble gently until the eggs are mostly set.

  • 8

    Add the spinach to the skillet in the last minute of cooking and sauté until wilted but still vibrant.

  • 9

    Once the sweet potato is done, slice it and serve alongside the scramble.

  • 10

    Plate everything together and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato

Enjoy a vibrant and satisfying breakfast featuring fluffy egg white scramble mixed with savory turkey sausage, perfectly paired with lightly sautéed spinach and complemented by tender roasted sweet potato. This balanced meal bursts with seasonal colors and a comforting aroma, setting a bright tone for your day.

NUTRITION

555kcal
Protein
39.8g
Fat
35.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1.5 turkey sausage patties (approx. 84g)

1 medium sweet potato (approx. 130g)

1 cup spinach (approx. 30g)

2 tablespoons olive oil (approx. 28g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) to roast the sweet potato.

  • 2

    Wash the sweet potato and pierce it several times with a fork. Lightly coat it with a portion of the olive oil (about 1/2 tablespoon) and place it on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 25-30 minutes until tender.

  • 4

    While the sweet potato roasts, separate the egg whites into a bowl.

  • 5

    Crumble the turkey sausage and add it to the egg whites.

  • 6

    Heat a non-stick skillet over medium heat and add the remaining olive oil (about 1.5 tablespoons).

  • 7

    Pour in the egg white and turkey sausage mixture and scramble gently until the eggs are mostly set.

  • 8

    Add the spinach to the skillet in the last minute of cooking and sauté until wilted but still vibrant.

  • 9

    Once the sweet potato is done, slice it and serve alongside the scramble.

  • 10

    Plate everything together and enjoy a nutritious, protein-packed breakfast.