Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish balances rich flavors and satisfying textures, making for a wholesome yet indulgent dinner.

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NUTRITION

689kcal
Protein
49.7g
Fat
37.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, blanch the green beans in lightly salted boiling water for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté briefly until fragrant, then toss in the green beans to coat and warm through.

  • 5

    Heat the pre-cooked brown rice if needed, either in the microwave or in a pan, until it reaches serving temperature.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish balances rich flavors and satisfying textures, making for a wholesome yet indulgent dinner.

NUTRITION

689kcal
Protein
49.7g
Fat
37.9g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, blanch the green beans in lightly salted boiling water for 2-3 minutes until tender-crisp, then drain.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat, add the minced garlic and sauté briefly until fragrant, then toss in the green beans to coat and warm through.

  • 5

    Heat the pre-cooked brown rice if needed, either in the microwave or in a pan, until it reaches serving temperature.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, and serve immediately.