Name: Quick Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (140g); 0.75 cup Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240g); 1 cup Spinach (30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Protein Smoothie

A bright and refreshing smoothie bursting with mixed berry flavors, Greek yogurt creaminess, and a protein kick from whey. Perfect for a quick meal on-the-go or a nutritious pick-me-up any time of day.

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NUTRITION

Protein

43.9g

Fat

4.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (140g)

0.75 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240g)

1 cup Spinach (30g)

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PREPARATION

1
Place the frozen mixed berries, nonfat Greek yogurt, vanilla whey protein powder, unsweetened almond milk, and spinach into a high-speed blender.
2
Blend on high until smooth, ensuring the spinach is fully incorporated.
3
Taste and adjust consistency by adding a little more almond milk if desired.
4
Pour into a glass and enjoy immediately for the best flavor and texture.