Fresh Seafood Tomato Basil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Tomato Basil Stew

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Tomato Basil Stew

Delight in a light yet flavorful stew featuring tender shrimp and flaky cod simmered in a vibrant tomato broth infused with fresh basil, garlic, and a hint of olive oil. This delightful seafood medley offers a burst of Mediterranean-inspired taste perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
50.3g
Fat
17.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled

4 ounces Cod Fillet

1 tablespoon Extra Virgin Olive Oil

1 cup Diced Tomatoes

1 small Onion

2 Garlic Cloves

1/4 cup Fresh Basil (chopped)

1 Celery Stalk

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large, deep skillet or pot over medium heat.

  • 2

    Add the chopped small onion and celery, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes along with their juices, and bring the mixture to a simmer.

  • 5

    Add the cod fillet pieces and shrimp to the simmering tomato broth. Allow the seafood to cook for about 4-5 minutes, or until the shrimp turn pink and the cod flakes easily with a fork.

  • 6

    Season the stew with salt and black pepper to taste.

  • 7

    Just before serving, stir in the fresh chopped basil to preserve its vibrant flavor.

  • 8

    Serve the stew warm and enjoy this refreshing, nutrient-packed seafood delight.

Fresh Seafood Tomato Basil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood Tomato Basil Stew

YOUR SOLIN GENERATED RECIPE

Fresh Seafood Tomato Basil Stew

Delight in a light yet flavorful stew featuring tender shrimp and flaky cod simmered in a vibrant tomato broth infused with fresh basil, garlic, and a hint of olive oil. This delightful seafood medley offers a burst of Mediterranean-inspired taste perfect for a nourishing meal any time of day.

NUTRITION

401kcal
Protein
50.3g
Fat
17.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, peeled

4 ounces Cod Fillet

1 tablespoon Extra Virgin Olive Oil

1 cup Diced Tomatoes

1 small Onion

2 Garlic Cloves

1/4 cup Fresh Basil (chopped)

1 Celery Stalk

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large, deep skillet or pot over medium heat.

  • 2

    Add the chopped small onion and celery, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 4

    Pour in the diced tomatoes along with their juices, and bring the mixture to a simmer.

  • 5

    Add the cod fillet pieces and shrimp to the simmering tomato broth. Allow the seafood to cook for about 4-5 minutes, or until the shrimp turn pink and the cod flakes easily with a fork.

  • 6

    Season the stew with salt and black pepper to taste.

  • 7

    Just before serving, stir in the fresh chopped basil to preserve its vibrant flavor.

  • 8

    Serve the stew warm and enjoy this refreshing, nutrient-packed seafood delight.