Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a southern classic with tender chicken marinated in tangy buttermilk, lightly coated in whole wheat flour and seasoned spices, baked to a delightfully crispy finish. This dish delivers comfort and flavor without sacrificing your nutritional goals.

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NUTRITION

397kcal
Protein
42.7g
Fat
10.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Buttermilk (~120g)

1/4 cup Whole Wheat Flour (~30g)

1 tsp Olive Oil (~5g)

Pinch of Salt, Pepper, Paprika, and Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully covered. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In a separate shallow dish, add the whole wheat flour and a pinch more of your selected spices.

  • 5

    Remove the chicken from the buttermilk marinade, letting excess drip off, then dredge thoroughly in the flour mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly drizzle or brush with olive oil to help promote crisping.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy. Turn the chicken halfway through for even baking.

  • 8

    Allow to rest for a few minutes before serving to let the juices redistribute.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a southern classic with tender chicken marinated in tangy buttermilk, lightly coated in whole wheat flour and seasoned spices, baked to a delightfully crispy finish. This dish delivers comfort and flavor without sacrificing your nutritional goals.

NUTRITION

397kcal
Protein
42.7g
Fat
10.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Buttermilk (~120g)

1/4 cup Whole Wheat Flour (~30g)

1 tsp Olive Oil (~5g)

Pinch of Salt, Pepper, Paprika, and Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the marinade, ensuring it is fully covered. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).

  • 4

    In a separate shallow dish, add the whole wheat flour and a pinch more of your selected spices.

  • 5

    Remove the chicken from the buttermilk marinade, letting excess drip off, then dredge thoroughly in the flour mixture until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly drizzle or brush with olive oil to help promote crisping.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden and crispy. Turn the chicken halfway through for even baking.

  • 8

    Allow to rest for a few minutes before serving to let the juices redistribute.