Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and lean sliced turkey, finished with a drizzle of olive oil and a few slices of creamy avocado for a perfect blend of flavors and textures.

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NUTRITION

341kcal
Protein
30.6g
Fat
22.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 oz sliced turkey breast (28g)

1 tbsp extra virgin olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them start to set, then gently stir to scramble.

  • 4

    Once the eggs are mostly cooked but still soft, fold in the low-fat cottage cheese and sliced turkey breast.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook for an additional minute, ensuring the mix is heated through.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, creamy low-fat cottage cheese, and lean sliced turkey, finished with a drizzle of olive oil and a few slices of creamy avocado for a perfect blend of flavors and textures.

NUTRITION

341kcal
Protein
30.6g
Fat
22.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 cup fresh spinach (30g)

1/3 cup low-fat cottage cheese (80g)

1 oz sliced turkey breast (28g)

1 tbsp extra virgin olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Add fresh spinach and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them start to set, then gently stir to scramble.

  • 4

    Once the eggs are mostly cooked but still soft, fold in the low-fat cottage cheese and sliced turkey breast.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook for an additional minute, ensuring the mix is heated through.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.