Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

Enjoy a vibrant mix of tender seared salmon, perfectly roasted asparagus, and zesty quinoa infused with fresh lemon. This meal offers a balanced medley of textures and flavors that highlight the natural taste of the ingredients while keeping your nutritional goals in check.

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NUTRITION

415kcal
Protein
37.8g
Fat
21.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Zest of 1 Lemon

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse and trim the asparagus spears, then toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the salmon for about 3 minutes per side, or until a golden crust forms and the fish is cooked through.

  • 6

    Prepare the quinoa if not already cooked. Once cooked, fluff it with a fork and stir in the lemon zest for a burst of citrus flavor.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of lemon zest quinoa. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Lemon Zest Quinoa

Enjoy a vibrant mix of tender seared salmon, perfectly roasted asparagus, and zesty quinoa infused with fresh lemon. This meal offers a balanced medley of textures and flavors that highlight the natural taste of the ingredients while keeping your nutritional goals in check.

NUTRITION

415kcal
Protein
37.8g
Fat
21.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

Zest of 1 Lemon

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Rinse and trim the asparagus spears, then toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the salmon dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once hot, sear the salmon for about 3 minutes per side, or until a golden crust forms and the fish is cooked through.

  • 6

    Prepare the quinoa if not already cooked. Once cooked, fluff it with a fork and stir in the lemon zest for a burst of citrus flavor.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a portion of lemon zest quinoa. Serve immediately and enjoy!