Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This balanced plate delivers a satisfying crunch and fresh, uplifting flavors, perfect for a nutritious dinner.

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NUTRITION

321kcal
Protein
40.4g
Fat
9.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1/2 Lemon

1 tsp Olive Oil

1 Garlic Clove

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, mix whole wheat breadcrumbs, dried Italian herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Squeeze half the lemon over the chicken for a burst of citrus flavor.

  • 4

    Lightly brush the chicken with olive oil and rub minced garlic onto its surface.

  • 5

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the chicken on a baking sheet lined with parchment paper.

  • 7

    Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and a few squeezes of lemon juice.

  • 8

    Arrange the asparagus around the chicken on the baking sheet.

  • 9

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the asparagus is tender and slightly crisp.

  • 10

    Remove from the oven, garnish with a little extra lemon zest if desired, and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, crispy chicken infused with zesty lemon and fragrant herbs, paired with perfectly roasted asparagus. This balanced plate delivers a satisfying crunch and fresh, uplifting flavors, perfect for a nutritious dinner.

NUTRITION

321kcal
Protein
40.4g
Fat
9.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1/2 Lemon

1 tsp Olive Oil

1 Garlic Clove

1 tsp Dried Italian Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow dish, mix whole wheat breadcrumbs, dried Italian herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and lightly season with salt and pepper. Squeeze half the lemon over the chicken for a burst of citrus flavor.

  • 4

    Lightly brush the chicken with olive oil and rub minced garlic onto its surface.

  • 5

    Coat the chicken evenly with the breadcrumb mixture, pressing gently to adhere.

  • 6

    Place the chicken on a baking sheet lined with parchment paper.

  • 7

    Toss the asparagus with a drizzle of olive oil, a pinch of salt and pepper, and a few squeezes of lemon juice.

  • 8

    Arrange the asparagus around the chicken on the baking sheet.

  • 9

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the asparagus is tender and slightly crisp.

  • 10

    Remove from the oven, garnish with a little extra lemon zest if desired, and serve immediately.