Cheesy Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Black Bean Enchiladas

Enjoy the rich flavors of tender chicken, hearty black beans, and melted low-fat cheese wrapped in a whole wheat tortilla and baked to perfection with zesty enchilada sauce. A delightful meal that satisfies with its perfect blend of textures and savory taste.

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NUTRITION

469kcal
Protein
45g
Fat
10.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans, drained

1/2 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp Enchilada Sauce

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either baking or pan-searing until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the shredded chicken, black beans, half of the enchilada sauce, and a sprinkle of cheese. Mix well.

  • 4

    Lay the whole wheat tortilla flat, spoon the chicken mixture onto the center, and roll tightly to form the enchilada.

  • 5

    Place the rolled enchilada in a small baking dish. Drizzle the remaining enchilada sauce on top and sprinkle the rest of the cheese evenly over it.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and starting to turn golden.

  • 7

    Garnish with fresh cilantro and serve warm.

Cheesy Baked Chicken and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Chicken and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Chicken and Black Bean Enchiladas

Enjoy the rich flavors of tender chicken, hearty black beans, and melted low-fat cheese wrapped in a whole wheat tortilla and baked to perfection with zesty enchilada sauce. A delightful meal that satisfies with its perfect blend of textures and savory taste.

NUTRITION

469kcal
Protein
45g
Fat
10.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans, drained

1/2 cup Low-Fat Cheddar Cheese, shredded

1 Whole Wheat Tortilla

2 tbsp Enchilada Sauce

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast by either baking or pan-searing until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a bowl, combine the shredded chicken, black beans, half of the enchilada sauce, and a sprinkle of cheese. Mix well.

  • 4

    Lay the whole wheat tortilla flat, spoon the chicken mixture onto the center, and roll tightly to form the enchilada.

  • 5

    Place the rolled enchilada in a small baking dish. Drizzle the remaining enchilada sauce on top and sprinkle the rest of the cheese evenly over it.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and starting to turn golden.

  • 7

    Garnish with fresh cilantro and serve warm.