Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

Enjoy a vibrant, protein-packed burrito featuring softly scrambled eggs, lean turkey sausage, and a colorful medley of sautéed spinach and bell peppers all wrapped in a warm whole wheat tortilla. This dish delivers a satisfying balance of flavors and textures perfect for a wholesome start or energizing meal.

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NUTRITION

490kcal
Protein
38.1g
Fat
24.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 lean Turkey Sausage Links

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil and pour in the eggs. Cook gently, stirring occasionally to create a light, fluffy scramble. Once soft curds form, remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage links. Sauté over medium heat until heated through and lightly browned on all sides.

  • 4

    Add the diced red bell pepper and spinach to the skillet. Sauté for about 2-3 minutes until the vegetables are just wilted and tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until it becomes soft and pliable.

  • 6

    Layer the scrambled eggs, turkey sausage, and sautéed vegetables onto the center of the tortilla.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful burrito.

Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Lean Turkey Sausage Breakfast Burrito with Sautéed Spinach and Bell Peppers

Enjoy a vibrant, protein-packed burrito featuring softly scrambled eggs, lean turkey sausage, and a colorful medley of sautéed spinach and bell peppers all wrapped in a warm whole wheat tortilla. This dish delivers a satisfying balance of flavors and textures perfect for a wholesome start or energizing meal.

NUTRITION

490kcal
Protein
38.1g
Fat
24.8g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 lean Turkey Sausage Links

1 Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl, season lightly with salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat. Add a small amount of olive oil and pour in the eggs. Cook gently, stirring occasionally to create a light, fluffy scramble. Once soft curds form, remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage links. Sauté over medium heat until heated through and lightly browned on all sides.

  • 4

    Add the diced red bell pepper and spinach to the skillet. Sauté for about 2-3 minutes until the vegetables are just wilted and tender.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds until it becomes soft and pliable.

  • 6

    Layer the scrambled eggs, turkey sausage, and sautéed vegetables onto the center of the tortilla.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a burrito.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful burrito.