Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, paired with a creamy side of low-fat cottage cheese and accented with a hint of extra virgin olive oil and avocado for a delicate richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
33.5g
Fat
20.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2.5 tsp extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and drizzle 2.5 tsp of olive oil.

  • 3

    Add the fresh spinach and let it wilt for about 1 minute, then toss in the cherry tomatoes.

  • 4

    Pour in the egg whites and cook gently until the edges begin to set, then fold the omelette carefully.

  • 5

    Transfer the omelette to a serving plate and add the low-fat cottage cheese on the side.

  • 6

    Slice the avocado and arrange it alongside the omelette, finishing with a pinch of salt and pepper to taste.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Savor a light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach and cherry tomatoes, paired with a creamy side of low-fat cottage cheese and accented with a hint of extra virgin olive oil and avocado for a delicate richness.

NUTRITION

376kcal
Protein
33.5g
Fat
20.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 cup fresh spinach

1/2 cup cherry tomatoes

2.5 tsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and drizzle 2.5 tsp of olive oil.

  • 3

    Add the fresh spinach and let it wilt for about 1 minute, then toss in the cherry tomatoes.

  • 4

    Pour in the egg whites and cook gently until the edges begin to set, then fold the omelette carefully.

  • 5

    Transfer the omelette to a serving plate and add the low-fat cottage cheese on the side.

  • 6

    Slice the avocado and arrange it alongside the omelette, finishing with a pinch of salt and pepper to taste.