Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden crust paired with tender roasted broccoli and a fluffy bed of quinoa. The dish balances rich umami flavors from the salmon with the fresh, mild crunch of broccoli and the nutty taste of quinoa, all lightly enhanced by olive oil for an irresistible, clean meal.

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NUTRITION

506kcal
Protein
41.5g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread it on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently on the side or in a microwave.

  • 8

    Plate the cooked quinoa as a base, top with the seared salmon, and arrange the roasted broccoli alongside.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon with a crisp, golden crust paired with tender roasted broccoli and a fluffy bed of quinoa. The dish balances rich umami flavors from the salmon with the fresh, mild crunch of broccoli and the nutty taste of quinoa, all lightly enhanced by olive oil for an irresistible, clean meal.

NUTRITION

506kcal
Protein
41.5g
Fat
24.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, preheat your oven to 425°F. Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread it on a baking tray.

  • 6

    Roast the broccoli in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Prepare the cooked quinoa if not already done, warming it gently on the side or in a microwave.

  • 8

    Plate the cooked quinoa as a base, top with the seared salmon, and arrange the roasted broccoli alongside.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.