Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich sautéed spinach, and a hint of tangy feta cheese. Lightly sautéed in olive oil, this breakfast offers a perfect balance of flavors and textures to fuel your morning.

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NUTRITION

384kcal
Protein
29.3g
Fat
27.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and sauté for a few minutes until it starts to brown.

  • 4

    Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, allow it to warm through for a minute, and then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, nutrient-rich sautéed spinach, and a hint of tangy feta cheese. Lightly sautéed in olive oil, this breakfast offers a perfect balance of flavors and textures to fuel your morning.

NUTRITION

384kcal
Protein
29.3g
Fat
27.1g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites until frothy.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced or crumbled as preferred) and sauté for a few minutes until it starts to brown.

  • 4

    Toss in the fresh spinach and cook until wilted, about 2 minutes.

  • 5

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Cook until the egg whites are set but still moist, about 3-4 minutes, stirring occasionally.

  • 7

    Sprinkle the crumbled feta cheese over the scramble, allow it to warm through for a minute, and then serve immediately.