Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly enhanced with a drizzle of olive oil, balancing savory notes with a satisfying crunch.

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NUTRITION

402kcal
Protein
36g
Fat
10.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, ensuring it is fluffy and well-cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and vibrant lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly enhanced with a drizzle of olive oil, balancing savory notes with a satisfying crunch.

NUTRITION

402kcal
Protein
36g
Fat
10.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, ensuring it is fluffy and well-cooked.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the dish by placing a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli. Enjoy your balanced and nutritious lunch!