Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the succulent taste of a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This balanced dinner offers a delightful blend of savory, fresh, and nutty flavors while hitting your nutritional targets.

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NUTRITION

457kcal
Protein
39g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears for about 4-5 minutes until they are tender but still retain a slight crunch.

  • 5

    Prepare the brown rice if not already cooked by following package instructions. Use about 1/2 cup of cooked rice for the meal.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the succulent taste of a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of wholesome brown rice. This balanced dinner offers a delightful blend of savory, fresh, and nutty flavors while hitting your nutritional targets.

NUTRITION

457kcal
Protein
39g
Fat
21.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears for about 4-5 minutes until they are tender but still retain a slight crunch.

  • 5

    Prepare the brown rice if not already cooked by following package instructions. Use about 1/2 cup of cooked rice for the meal.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.