Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor this vibrant, healthful dish featuring a perfectly baked chicken breast infused with zesty lemon and fresh herbs, paired with perfectly roasted broccoli drizzled with a touch of olive oil. Every bite offers a delightful crunch and succulent flavors, making it an ideal choice for a clean, balanced dinner.

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NUTRITION

360kcal
Protein
54.8g
Fat
10.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle half of the lemon juice over the chicken and season with salt, black pepper, fresh thyme, rosemary, and garlic powder.

  • 3

    In a bowl, toss the broccoli with the olive oil, remaining lemon juice, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the baking sheet. Ensure the chicken is not crowded to allow for even cooking and crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy, and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Savor this vibrant, healthful dish featuring a perfectly baked chicken breast infused with zesty lemon and fresh herbs, paired with perfectly roasted broccoli drizzled with a touch of olive oil. Every bite offers a delightful crunch and succulent flavors, making it an ideal choice for a clean, balanced dinner.

NUTRITION

360kcal
Protein
54.8g
Fat
10.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a lightly greased baking sheet. Drizzle half of the lemon juice over the chicken and season with salt, black pepper, fresh thyme, rosemary, and garlic powder.

  • 3

    In a bowl, toss the broccoli with the olive oil, remaining lemon juice, a pinch of salt, and pepper until evenly coated.

  • 4

    Arrange the broccoli around the chicken on the baking sheet. Ensure the chicken is not crowded to allow for even cooking and crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy, and the broccoli is tender and slightly charred.

  • 6

    Remove from the oven, let rest for a few minutes, and then serve warm.