Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant dinner featuring lightly seared turkey breast paired with fresh steamed broccoli and fluffy quinoa. This dish is perfectly balanced to hit your nutritional targets while delivering bold, clean flavors.

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NUTRITION

241kcal
Protein
20.7g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until nicely browned and just cooked through.

  • 4

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and quinoa, and serve immediately.

Seared Turkey Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Quinoa

Enjoy a lean and vibrant dinner featuring lightly seared turkey breast paired with fresh steamed broccoli and fluffy quinoa. This dish is perfectly balanced to hit your nutritional targets while delivering bold, clean flavors.

NUTRITION

241kcal
Protein
20.7g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Breast

1 cup Steamed Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the turkey breast for about 2-3 minutes per side until nicely browned and just cooked through.

  • 4

    While the turkey is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the seared turkey breast alongside the steamed broccoli and quinoa, and serve immediately.