Name: Cottage Cheese Berry Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Low-Fat Cottage Cheese (~113g); ½ cup Mixed Berries (~75g); 1 teaspoon Chia Seeds (~5g); 1 tablespoon Chopped Walnuts (~7g)

Cottage Cheese Berry Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Bowl with Chia Seeds

Enjoy a refreshing and protein-packed cottage cheese berry bowl featuring creamy low-fat cottage cheese, succulent mixed berries, crunchy chia seeds, and a sprinkle of walnuts for added texture. This simple yet satisfying bowl is perfect for starting your day with balanced nutrients and vibrant flavors.

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NUTRITION

Protein

15.8g

Fat

7.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

½ cup Low-Fat Cottage Cheese (~113g)

½ cup Mixed Berries (~75g)

1 teaspoon Chia Seeds (~5g)

1 tablespoon Chopped Walnuts (~7g)

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PREPARATION

1
Spoon ½ cup of low-fat cottage cheese into a bowl.
2
Gently mix in ½ cup of fresh mixed berries.
3
Sprinkle 1 teaspoon of chia seeds evenly over the top.
4
Finish by adding 1 tablespoon of chopped walnuts for a satisfying crunch.
5
Stir lightly if desired and enjoy immediately for a nutritious breakfast.