Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a delicate drizzle of olive oil for a subtle richness. This meal offers a balanced blend of lean protein, whole grains, and fresh veggies for a satisfying and energizing dining experience.

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NUTRITION

414kcal
Protein
43.7g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 3/4 cup once cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli, and finish by drizzling 1 teaspoon of olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet nourishing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, all finished with a delicate drizzle of olive oil for a subtle richness. This meal offers a balanced blend of lean protein, whole grains, and fresh veggies for a satisfying and energizing dining experience.

NUTRITION

414kcal
Protein
43.7g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, then measure out 3/4 cup once cooked.

  • 5

    Steam the broccoli until tender, about 5-7 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli, and finish by drizzling 1 teaspoon of olive oil over the broccoli for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.