Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired alongside tender roasted asparagus and a creamy sweet potato mash. This dish unites bright citrus notes with earthy, roasted flavors, delivering a delightfully balanced dinner experience.

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NUTRITION

511kcal
Protein
41.7g
Fat
29.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

Salt & Pepper to taste

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp olive oil, salt, pepper, and a pinch of garlic powder, then spread them on a baking tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave it for about 5-6 minutes until soft. Alternatively, boil chopped sweet potato pieces until tender.

  • 5

    Once the sweet potato is cooked, mash it with a pinch of salt and pepper. For a smoother texture, add a splash of lemon juice.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 7

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 4 minutes. Flip and cook an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon with a generous serving of sweet potato mash and a side of roasted asparagus. Drizzle the lemon juice over the salmon for added brightness before serving.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, paired alongside tender roasted asparagus and a creamy sweet potato mash. This dish unites bright citrus notes with earthy, roasted flavors, delivering a delightfully balanced dinner experience.

NUTRITION

511kcal
Protein
41.7g
Fat
29.4g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

0.75 medium Sweet Potato

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

Salt & Pepper to taste

0.5 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with 1 tsp olive oil, salt, pepper, and a pinch of garlic powder, then spread them on a baking tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, pierce the sweet potato with a fork and microwave it for about 5-6 minutes until soft. Alternatively, boil chopped sweet potato pieces until tender.

  • 5

    Once the sweet potato is cooked, mash it with a pinch of salt and pepper. For a smoother texture, add a splash of lemon juice.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 7

    Heat 1 tsp olive oil in a skillet over medium-high heat. Once hot, place the salmon skin side down and sear for about 4 minutes. Flip and cook an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 8

    Plate the seared salmon with a generous serving of sweet potato mash and a side of roasted asparagus. Drizzle the lemon juice over the salmon for added brightness before serving.