Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165g); 1 turkey sausage link (approx 56g); 1 cup fresh spinach (approx 30g); 1 oz crumbled feta cheese (approx 28g); 1/4 medium avocado (approx 50g); 2 teaspoons olive oil (approx 9g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach tossed with tangy feta and creamy avocado, finished with a hint of olive oil to elevate the flavors.

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NUTRITION

Protein

33.9g

Fat

27.6g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (approx 56g)

1 cup fresh spinach (approx 30g)

1 oz crumbled feta cheese (approx 28g)

1/4 medium avocado (approx 50g)

2 teaspoons olive oil (approx 9g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and let them begin to set slightly.
3
Add the turkey sausage (sliced if desired) and the fresh spinach to the skillet.
4
Gently scramble the mixture until the egg whites are fully cooked and the spinach has wilted.
5
Sprinkle the crumbled feta over the scramble and gently fold it in.
6
Remove from heat and transfer to a serving plate.
7
Top with sliced avocado and serve immediately.